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small group parent coaching

why small group parent coaching

Parents love our group programs for a whole range of reasons. They enjoy learning from the questions, insights and experiences shared by other parents. They also value the skills practices that enable them to practise the skills we are teaching before applying these for the first time at home. In addition, they enjoy the realisation that they are not alone in what they are experiencing.

Parents also tell us that they value being part of a community of like-minded parents - parents who all want the best outcomes for their kids and who are passionate about learning about what they can do to strengthen their child’s resilience at home.

They also enjoy spending quality time away from home life, focusing solely on the critical role they play in building their child’s resilience and doing so in a warm, supportive, relaxed and informal atmosphere.

We cover a broad range of content in our group programs that allows parents to address specific resilience building issues they might be experiencing with their kids as well as learn tools and strategies for ‘future-proofing’ their children.

the lowdown

Our small group coaching for parents consists of 4, 90-minute evening sessions that take place across 4 weeks in a local cafe. We create a warm and inviting ‘home away from home’ atmosphere and invite up to 10 parents to join us for each program.

Our focus in all our coaching work is on giving you the tools and strategies to become your child’s personal Resilience Coach. To do this we recognise that you are your child’s role model and are effectively a mirror to your child and so we spend some time looking at your levels of resilience. We then go on to teach you what skills you can teach your child to build their resilience.

We cover a range of topics, including helping your child learn how to manage their emotions, teaching them how to make good friendship choices, encouraging a growth mindset, understanding the neuroscience of fear and helping them ‘make friends with fear’. We also explore self-compassion and self-care, the power of mindfulness, helping your child manage worry, anxiety and negative thought patterns and lots more!

Our workshop content is underpinned by the latest scientific research into resilience but there is no fluff or scientific jargon - just a practical toolkit of strategies to apply.

Book in by clicking the link below.

 

 

1-1 parent coaching

why 1-1 parent coaching

Parents who opt for 1-1 coaching (or 1-2 - we are happy to coach couples!) love this as they receive a wholly bespoke program that we create after speaking with you about what it is you are looking for from the sessions.

Some parents choose to spend their time honing in on specific challenges that they are experiencing whereas others opt to learn a broad range of tools and strategies that they can apply everyday as their child grows and develops.

Some of the specific resilience building challenges that we help parents with include helping their child sleep better, make good friendship choices or behave more independently. Others include helping children manage social anxiety, learn how to manage uncomfortable emotions, solve problems, worry less, be more motivated and more.

This is a flexible offering and we are able to work at a time, a location and a pace that suits you and your family rhythm. Our 1-1 coaching is also available online (or by phone).

the lowdown

Our 1-1 parent coaching is made up of one-off sessions that you can book individually and that either take place in the comfort of your own home or online (or by phone) at a time and a pace that suits you.

Our focus in all our coaching work is on giving you the tools and strategies to become your child’s personal Resilience Coach. To do this we recognise that you are your child’s role model and are effectively a mirror to your child and so we spend some time looking at your levels of resilience. We also teach you how to build your child’s resilience.

We cover a range of topics, including helping your child learn how to manage their emotions, teaching them how to make good friendship choices, encouraging a growth mindset, understanding the neuroscience of fear and helping children ‘make friends with fear’. We also explore self-compassion and self-care, the power of mindfulness, helping children manage worry, anxiety and negative thought patterns and lots more!

Our workshop content is underpinned by the latest scientific research into resilience but there is no fluff or scientific jargon - just a practical toolkit of strategies to apply.

Whilst we are happy to offer one-off 1-1 sessions, we do strongly recommend you book a minimum of two sessions - we are able to have a much greater impact when we are able to hold a follow up session with you. It’s important to point out that this is not therapy or counselling - there is a fine line between the two which we manage diligently.

Book in by clicking the link below.